Plan your activity and its duration, refer to the guides and the map of the route.
Before you leave, check the weather conditions and how they could change over time. Change your plans if the forecasts are not good.
Dress in clothing that can breath. During the day, it is important to wear a hat to protect yourself from the sun. At night you should wear something reflective or white.
We recommend drinking water before your excursion and after. We recommend a glass of water 10 minutes before you start, another every 20 minutes, then one or two glasses after the activity.
Combine sport, nature and culture
5 ITINERARIES ACROSS THE PAPER LANDSCAPE
Do not cross crop fields, please respect the privacy of farmhouses, houses and local people.
RESPECT THE HISTORICAL AND CULTURAL HERITAGE
Respect and preserve these assets for future generations.
BARRIERS OR GATES
If you come across gates or barriers, please leave them as you found them (either open or closed).
DO NOT TRAVEL ALONE
Always explore in company, or if you cannot, then at least inform someone of your planned activity. We recommended that you never wander through mountains alone.
Your footwear should be the right size and have flexible soles. It is best to change shoes once a year. This will help prevent possible injuries to the feet and legs.
Good posture allows you to breathe well and keep your body upright. Chin up, parallel to the ground, eyes looking about 3 meters ahead.
FIRST AID KIT
Carry a first aid kit in case of accidents or falls.